“Remove the triggers and you can alter the habits.” Seth Godin What a powerful and yet simple message. Is there something in your life that you could remove to upgrade your health and energy levels? Something important to consider especially as we navigate this worldwide pandemic. We help with habit change and keeping you accountable…
“A problem is only a problem if you choose to see it as a problem.” I love this quote from Robin Sharma as it highlights the importance of mindset. If the focus is on the problems and challenges you are facing, then that becomes your reality. If the focus is on the solution, then that…
Hero is all about distilling the essential ways that you can enjoy not only excellent health but also create more loving relationships with your partner and kids. I was listening to this dense podcast by the man, the legend, Ben Greenfield and I thought to share some helpful tactics when it comes to naturally upgrading…
I’ve been doing time restricted eating for years and I love what it brings to my life – the joys and challenges, the physical benefits and the mental breakthroughs. Everything contributes to living a more fulfilling and energetic life. Sometimes the greatest benefits of a time restricted eating practice comes from the self satisfaction when…
Here are some interesting stats about New Year’s Resolutions. ‘Quitter’s Day’ in 2019 was January 18th because less than three weeks into a New Year’s Resolution, over 80% of people quit! Interestingly, 88% of people who participate in goal setting with personalised support and community, enjoy long term success with the complete realisation of all…
Did you know if you sit for more than six hours a day, your risk of death increases at a rate similar to the risk of smoking or being exposed to sunlight? The National Institute of Health found that adults who spend the most time seated have a 50 percent higher mortality rate. This is…
If you are a busy dad but not completely satisfied where your health is at but are keen (desperate) to want to change your body, energy levels and nutrition, doing research isn’t really enough, right? You need to take decisive action. You need intention and you need support. Why wait till New Year’s Day to…
You’ve probably heard of meal prep before. You may have even dabbled in it but not really found your groove. I’m here to tell you it doesn’t have to take up your entire Sunday. It’s all about small simple changes to your current system so you can ease the load and relax on weeknights. Here…
For me, it was many years of blind stumbling. Two steps backward for every one step forward as I continued to learn, improve and ultimately thrive. I developed this Hero program because I deeply care about helping others in a similar situation to myself. Ultimately, I want only for every busy dad to experience what…
What is the best gift you could give yourself during this holiday period? Yep, you guessed it, the gift of health, vitality and love. With the holiday period fast approaching, how do you keep things in check and stay on track with your health? How do you stay accountable when there is yet another party…