Build healthier habits

Triggers

Remove the triggers and you can alter the habits.” Seth Godin What a powerful and yet simple message. Is there something in your life that you could remove to upgrade your health and energy levels?

Something important to consider especially as we navigate this worldwide pandemic. 

We help with habit change and keeping you accountable to your goals so feel free to connect any time, we aim to provide you with all the health solutions you need – https://www.hero.cm/apply

Having support is essential so why go it alone when you can have a tribe of dads by your side.

The best decision I made in at least 10 years for my body and health – to commit to the Hero programme! Back pain is much reduced and I feel fit, strong and energised for the first time in years; growing in upper body strength (which I have never had) for further decades of surfing, football and cricket with the kids. Easy for me to stay accountable through the app with Dan & Paul’s absolutely perfect support, 250 workouts and counting having never been in a gym or worked out in my life….! Reach out to these guys, you owe it to yourself and your long-term health to do it RIGHT NOW!

Henry Dingle

Academic Mentor