Your HERO Blogs
Sharing you the HERO life with simple but powerful ways we can help improve your fitness and health.
![Blog Post 1 Dean Auslender testimonial](https://yourherolife.com/wp-content/uploads/2023/01/627a0535200fdbdd05966a76-300x300.jpeg)
![Blog Post 1 Dean Auslender testimonial](https://yourherolife.com/wp-content/uploads/2023/01/627a0535200fdbdd05966a76-300x300.jpeg)
![Blog Post 1 Dean Auslender testimonial](https://yourherolife.com/wp-content/uploads/2023/01/627a0535200fdbdd05966a76-300x300.jpeg)
Finally a Solution
Everyday life just felt really hard for Dean. Overweight, overworked, sluggish and generally uncomfortable were constant reminders that something needed to change. He longed to
![Blog Post 2 Build healthier habits](https://yourherolife.com/wp-content/uploads/2023/01/HERO-30-Medium-300x200.jpg)
![Blog Post 2 Build healthier habits](https://yourherolife.com/wp-content/uploads/2023/01/HERO-30-Medium-300x200.jpg)
Triggers
“Remove the triggers and you can alter the habits.” Seth Godin What a powerful and yet simple message. Is there something in your life that
![Blog Post 3 Paul Glezer - HEALTH COACHING & PERSONAL TRAINING FOR PARENTS](https://yourherolife.com/wp-content/uploads/2023/01/HERO-101-Medium-200x300.jpg)
![Blog Post 3 Paul Glezer - HEALTH COACHING & PERSONAL TRAINING FOR PARENTS](https://yourherolife.com/wp-content/uploads/2023/01/HERO-101-Medium-200x300.jpg)
What’s Your Focus
“A problem is only a problem if you choose to see it as a problem.” I love this quote from Robin Sharma as it highlights
![Blog Post 4 The Imitation Game | Your Hero Life](https://yourherolife.com/wp-content/uploads/2023/08/The-Imitation-Game-300x225.jpg)
![Blog Post 4 The Imitation Game | Your Hero Life](https://yourherolife.com/wp-content/uploads/2023/08/The-Imitation-Game-300x225.jpg)
The Imitation Game
Children have never failed to imitate their parents.” I am paraphrasing from a Janet Lansbury blog but it speaks so powerfully to the work we
![Blog Post 5 Upgrade Your Testosterone | Your Hero Life](https://yourherolife.com/wp-content/uploads/2023/08/Upgrade-Your-Testosterone-175x300.jpg)
![Blog Post 5 Upgrade Your Testosterone | Your Hero Life](https://yourherolife.com/wp-content/uploads/2023/08/Upgrade-Your-Testosterone-175x300.jpg)
Upgrade Your Testosterone
Hero is all about distilling the essential ways that you can enjoy not only excellent health but also create more loving relationships with your partner
![Blog Post 6 Your HERO Blogs header](https://yourherolife.com/wp-content/uploads/2023/01/aaron-burden-xG8IQMqMITM-unsplash-300x225.webp)
![Blog Post 6 Your HERO Blogs header](https://yourherolife.com/wp-content/uploads/2023/01/aaron-burden-xG8IQMqMITM-unsplash-300x225.webp)
Decisiveness is Crucial
These last few weeks I have been deeply reflecting on change. My clients who want to change and who are not willing to let go
![Blog Post 7 Eat healthy food you'll love](https://yourherolife.com/wp-content/uploads/2023/01/HERO-64-Medium-300x200.jpg)
![Blog Post 7 Eat healthy food you'll love](https://yourherolife.com/wp-content/uploads/2023/01/HERO-64-Medium-300x200.jpg)
Controlling Your Environment
Chocolate in the pantry, ice cream hidden under the ice trays, lollies in the side panel of your car, a stash of snacks in the
![Blog Post 8 Paul Glezer - Mobile Personal Training and Health Coaching](https://yourherolife.com/wp-content/uploads/2023/01/HERO-5-Medium-300x200.jpg)
![Blog Post 8 Paul Glezer - Mobile Personal Training and Health Coaching](https://yourherolife.com/wp-content/uploads/2023/01/HERO-5-Medium-300x200.jpg)
Let’s Get Down to Business
The biggest and hardest lesson is that our family and friends will be inspired more by our actions and examples rather than small talk, education
![Blog Post 9 Role Modelling | Your Hero Life](https://yourherolife.com/wp-content/uploads/2023/05/Role-Modelling-300x200.jpg)
![Blog Post 9 Role Modelling | Your Hero Life](https://yourherolife.com/wp-content/uploads/2023/05/Role-Modelling-300x200.jpg)
Role Modelling
Did you notice that your kids don’t do as you say, they do as you do! This reality makes me want to be an example
Recent Posts
![Blog Post 1 Dean Auslender testimonial](https://yourherolife.com/wp-content/uploads/2023/01/627a0535200fdbdd05966a76-300x300.jpeg)
![Blog Post 1 Dean Auslender testimonial](https://yourherolife.com/wp-content/uploads/2023/01/627a0535200fdbdd05966a76-300x300.jpeg)
![Blog Post 1 Dean Auslender testimonial](https://yourherolife.com/wp-content/uploads/2023/01/627a0535200fdbdd05966a76-300x300.jpeg)
Finally a Solution
Everyday life just felt really hard for Dean. Overweight, overworked, sluggish and generally uncomfortable were constant reminders that something needed to change. He longed to
![Blog Post 11 Your Hero Life app - Hero App](https://yourherolife.com/wp-content/uploads/2022/11/Group-6334-1.webp)
![Blog Post 11 Your Hero Life app - Hero App](https://yourherolife.com/wp-content/uploads/2022/11/Group-6334-1.webp)
Keep momentum and maintain your tailored health and fitness program with our HERO app. The app will have your tailored weekly exercise program uploaded and will also offer our foundations for creating a sustainable and healthy lifestyle.
I am more aware of what I eat, more aware of my body, thanks to Dan, Paul and the Hero program. Their holistic approach to health is amazing! It’s all about little wins that day by day add up to achieving the overall goal. “A journey of 1000 miles begins with a single one-step.