Your HERO Blogs

Sharing you the HERO life with simple but powerful ways we can help improve your fitness and health.

Dean Auslender testimonial

Finally a Solution

Everyday life just felt really hard for Dean. Overweight, overworked, sluggish and generally uncomfortable were constant reminders that something needed to change. He longed to

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Build healthier habits

Triggers

“Remove the triggers and you can alter the habits.” Seth Godin What a powerful and yet simple message. Is there something in your life that

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Paul Glezer - HEALTH COACHING & PERSONAL TRAINING FOR PARENTS

What’s Your Focus

“A problem is only a problem if you choose to see it as a problem.” I love this quote from Robin Sharma as it highlights

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The Imitation Game | Your Hero Life

The Imitation Game

Children have never failed to imitate their parents.” I am paraphrasing from a Janet Lansbury blog but it speaks so powerfully to the work we

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Upgrade Your Testosterone | Your Hero Life

Upgrade Your Testosterone

Hero is all about distilling the essential ways that you can enjoy not only excellent health but also create more loving relationships with your partner

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Role Modelling | Your Hero Life

Role Modelling

Did you notice that your kids don’t do as you say, they do as you do! This reality makes me want to be an example

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Recent Posts

Dean Auslender testimonial

Finally a Solution

Everyday life just felt really hard for Dean. Overweight, overworked, sluggish and generally uncomfortable were constant reminders that something needed to change. He longed to

Read More »
Your Hero Life app - Hero App
STAY CONNECTED THROUGH OUR YOUR HERO LIFE APP

Keep momentum and maintain your tailored health and fitness program with our HERO app. The app will have your tailored weekly exercise program uploaded and will also offer our foundations for creating a sustainable and healthy lifestyle.

Can’t believe how quickly that first 12 weeks went! Feeling and looking amazing! Things starting to fall into place from the first week and I haven’t looked back. Thank you both for your support and efforts! It has quite literally changed my life for the better!!

Phil Retman

Business Owner