Lose Weight, Gain Energy & Reclaim Your Health — Without the Gym
You deserve to feel strong, energised and confident — not just for you, but for the people who need you most.
Parents will often lose themselves in the caring and giving of parenting – you might not even notice it happening – but like the oxygen mask on the plane, you need to put your needs higher on the priority list in order to give your children the best support you can. So, how do you do that?
With HERO by your side. We’ll coach you, guide you, and train you so you have the mental and physical resilience and health you need to be the best parent you can for your little ones (whether you’re a mum or a dad). Even more important, we’ll help ensure you don’t lose your individuality to parenthood.
The HERO Program is here to help you
We’ll meet you where you’re at
Whether you’re a mum, a dad, or a group or community, our HERO personal trainers will come to you. We’ve found that in-home personal training can come with a heap of benefits.
We’re always with you
Keep momentum and maintain your tailored health and fitness program with our HERO app. The app will have your tailored weekly exercise program uploaded and will also offer our foundations for creating a sustainable and healthy lifestyle.
Get the most out of your working parents by helping them live better lives
Employers hold great power over the quality of life their employees lead. With more than half the Australian workforce comprising of parents, there are great gains to be made both for the company, and broader community, and economy by building support for parents into your health and wellbeing. Research indicates creating Family Friendly Workplaces increase productivity and reduce stress, absenteeism and gender inequality.
Hero offers tailored health and wellness programs, workshops, and seminars for corporates who are looking to up their game in this area while benefitting from having a healthier, happier, more productive and resilient workforce.
Your Hero Life
We’re not just another weight loss program
HERO is Melbourne's mobile personal training team. We come to you — at home, in your backyard, at the park — and deliver real results. Most clients see changes in energy and confidence within 6–8 weeks. No gym, no commute, no excuses needed.
Why it works
- Virtual or Mobile in-person coaching and training that meets you where you are at.
- Convenient and suitable for all levels of fitness.
- Includes health and wellness coaching, nutrition (without the calorie counting), exercise & movement programs, and building healthy routines.
- Supported by our app with your tailored program you can access anywhere, anytime.
- Accountability through weekly checkins and easy access to your coach through the app.