The PROGRAM that gives you 24/7 support to be a happier, healthier parent

We’re with you every step of the way


Discover a fitter, healthier, happier you

Are you at home caring for little ones? Are you transitioning to work? Are you in the midst of the parent-work juggle and simply feeling exhausted, unfit and frazzled?

Nothing prepares you for the experiences of becoming a parent or managing life with kids. It can be really easy to let go of doing things for yourself. In fact, doing things for yourself can even start to create feelings of guilt. Life becomes a balancing act… the struggle is real!

What if there was another way? There is. We’re here to help you turn it all around.
Build your new happier, healthier lifestyle, keep momentum and maintain your bespoke health and fitness program with the HERO app. The app can be set up with your tailored weekly exercise program and offers access to all our foundations for creating a sustainable and healthy lifestyle.

Sign up with the HERO app

Start your journey to transforming your life with the Hero app. Available on the Apple Store and Google Play.


01 Say hello

Your journey starts with meeting your new coach on the app. Say G’Day and get your program started.

02 Set your goals

The best way to measure progress and make sure you’re succeeding is to set your goals for the program.

03 Create new habits

With the help of your coach and your weekly custom training plan, you’ll be creating new habits for a transformed life.

04 Track your progress

Keep track of your progress on the app and have your coach at hand to make any necessary adjustments to your weekly training plan.

Get started today with a free assessment.

Your Hero Life app - Hero App


Paul Glezer - Mobile Personal Training and Health Coaching

Get moving

Tailored training sessions created by an array of experts and chosen to easily slot into your day and meet your goals without needing to spend hours at a gym or buy expensive equipment.

Eat healthy food you'll love

Guidance and family-friendly meal plans to help you create healthier eating habits that support your health goals without the calorie counting or missing out on foods you and your family loves.
Eat healthy food you'll love
Build healthier habits

Build healthier habits

Changing habits leads to long-term outcomes helping you to meet your health goals and maintain them with ease. HERO includes tips and guidance to build healthier morning, day and night routines that support your happiness and health ongoing.

Create a better mindset

Guided workshops to develop resilience, clarity of mind, and emotional stability. We curate the perfect blend of wellness professionals to inspire you.

Build healthier habits
Melbourne-based Health Coach

Be accountable

Your coach at your fingertips through the app and a private Facebook group with weekly Q + A with health and wellness coaches.

Are you ready for a happier healthier life for you and your family?

Get the app that helps you create the transformation you need to be the HERO in your life and theirs.