Online Health Coaching for Busy Parents | Drop 7+ kgs in 14 Weeks

We’re with you every step of the way

ONLINE HEALTH COACHING & PERSONAL TRAINING — AVAILABLE ANYWHERE IN AUSTRALIA

Discover a fitter, healthier, happier you — from home, anywhere in Australia

Whether you’re a busy mum, a time-poor dad, or somewhere in between — HERO’s online health coaching program is built for real parent life. No gym required. No commute. Just a dedicated online coach who guides you through tailored nutrition, fitness and lifestyle habits from wherever you are in Australia.

Nothing prepares you for the experiences of becoming a parent or managing life with kids. It can be really easy to let go of doing things for yourself. In fact, doing things for yourself can even start to create feelings of guilt. Life becomes a balancing act… the struggle is real!

What if there was another way? There is. We’re here to help you turn it all around.
Build your new happier, healthier lifestyle, keep momentum and maintain your bespoke health and fitness program with the HERO app. The app can be set up with your tailored weekly exercise program and offers access to all our foundations for creating a sustainable and healthy lifestyle.

Sign up with the HERO app

Start your journey to transforming your life with the Hero app. Available on the Apple Store and Google Play.

GETTING STARTED WITH HERO IS EASY

01 Say hello

Your journey starts with meeting your new coach on the app. Say G’Day and get your program started.

02 Set your goals

The best way to measure progress and make sure you’re succeeding is to set your goals for the program.

03 Create new habits

With the help of your coach and your weekly custom training plan, you’ll be creating new habits for a transformed life.

04 Track your progress

Keep track of your progress on the app and have your coach at hand to make any necessary adjustments to your weekly training plan.

Get started today with a free online health assessment.

THE BENEFITS OF SIGNING UP WITH HERO

Get moving

Tailored training sessions created by an array of experts and chosen to easily slot into your day and meet your goals without needing to spend hours at a gym or buy expensive equipment.

Eat healthy food you'll love

Guidance and family-friendly meal plans to help you create healthier eating habits that support your health goals without the calorie counting or missing out on foods you and your family loves.

Build healthier habits

Changing habits leads to long-term outcomes helping you to meet your health goals and maintain them with ease. HERO includes tips and guidance to build healthier morning, day and night routines that support your happiness and health ongoing.

Create a better mindset

Guided workshops to develop resilience, clarity of mind, and emotional stability. We curate the perfect blend of wellness professionals to inspire you.

Be accountable

Your coach at your fingertips through the app and a private Facebook group with weekly Q + A with health and wellness coaches.

Ready to drop 7+ kgs in 14 weeks — from anywhere in Australia?

Start your online health coaching journey with HERO today. Book a free discovery call and we’ll build a personalised program around your life, your schedule, and your goals — no matter where you are in Australia.

Exercise & Movement Program
Nutrition (without the calorie counting)
Lifestyle support to help you create sustainable morning and evening routines that give you time back in your day.
Your coach at your fingertips - connect with your coach through the app with any questions, advice or support you need on the go.
14-day money-back guarantee