Commitment is Freedom

I’ve been doing time restricted eating for years and I love what it brings to my life – the joys and challenges, the physical benefits and the mental breakthroughs. Everything contributes to living a more fulfilling and energetic life.

Sometimes the greatest benefits of a time restricted eating practice comes from the self satisfaction when I wake up each morning knowing that the day before I stuck to my commitment and prioritised my health rather than my 9pm sugar cravings!

Time restricted eating can be an emotionally and physically intense endeavor. Ultimately you should always be working in support of your body and you should feel no pressure to push beyond what feels intuitively right.

At Hero, we are there to support you every step of the way. We use various nutrition approaches in our programs and what makes them successful is the support we offer to keep you on track. I’d love to connect on a Breakthrough Call and see how I can support your lifestyle physically, mentally and emotionally.

Recent Posts

Triggers

“Remove the triggers and you can alter the habits.” Seth Godin What a powerful and yet simple message. Is there something in your life that you could remove to upgrade your health and energy levels? Something important to consider especially as we navigate this worldwide pandemic. We help with habit change and keeping you accountable

18 September 2023

STAY CONNECTED THROUGH OUR YOUR HERO LIFE APP

Keep momentum and maintain your tailored health and fitness program with our HERO app. The app will have your tailored weekly exercise program uploaded and will also offer our foundations for creating a sustainable and healthy lifestyle.

I’m in my 14th week and continue to love the support Dan and Paul have given me. Dan and Paul have identified and created an awesome program for getting Dads to where they want to be physically, emotionally and mentally. It is a very holistic program where they both have your back and immediately delivers value within a week. The weekly check-ins, daily chats combined with the nutrition, workout training and 1:1 approach make this an invaluable program for a Dad. Can’t recommend it enough.

Nick Pape

Digital Marketing Manager