Everyday life just felt really hard for Dean. Overweight, overworked, sluggish and generally uncomfortable were constant reminders that something needed to change. He longed to be energetic, disciplined, fit, agile and flexible in his body, surely this was possible? He’s only 39! He searched high and low for a solution. Spent time each week at…
Hero is all about distilling the essential ways that you can enjoy not only excellent health but also create more loving relationships with your partner and kids. I was listening to this dense podcast by the man, the legend, Ben Greenfield and I thought to share some helpful tactics when it comes to naturally upgrading…
Chocolate in the pantry, ice cream hidden under the ice trays, lollies in the side panel of your car, a stash of snacks in the bottom drawer of your desk at work, sound familiar? If this is you, no wonder you are struggling to make a significant change when it comes to your health and…
I’ve been doing time restricted eating for years and I love what it brings to my life – the joys and challenges, the physical benefits and the mental breakthroughs. Everything contributes to living a more fulfilling and energetic life. Sometimes the greatest benefits of a time restricted eating practice comes from the self satisfaction when…
If you are a busy dad but not completely satisfied where your health is at but are keen (desperate) to want to change your body, energy levels and nutrition, doing research isn’t really enough, right? You need to take decisive action. You need intention and you need support. Why wait till New Year’s Day to…
You’ve probably heard of meal prep before. You may have even dabbled in it but not really found your groove. I’m here to tell you it doesn’t have to take up your entire Sunday. It’s all about small simple changes to your current system so you can ease the load and relax on weeknights. Here…
So how do we effectively rehydrate after waking up? The answer is to drink water! Not coffee :). When you drink coffee on an empty stomach, your bloodstream gets an incredibly fast hit of caffeine. This releases stress hormones that propel you into fight or flight mode. To put it simply, waking up with caffeine…
People often ask us how to control their portion sizes and compulsive eating. Is over-eating something you are prone to? Does it feel challenging to say no to a second helping? Are you the kind of person that has to finish everything on your plate? Here are our top tips for managing your portion sizes….