Finally a Solution
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Finally a Solution

Everyday life just felt really hard for Dean. Overweight, overworked, sluggish and generally uncomfortable were constant reminders that something needed to change. He longed to be energetic, disciplined, fit, agile and flexible in his body, surely this was possible? He’s only 39!  He searched high and low for a solution. Spent time each week at…

Commitment is Freedom
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Commitment is Freedom

I’ve been doing time restricted eating for years and I love what it brings to my life – the joys and challenges, the physical benefits and the mental breakthroughs. Everything contributes to living a more fulfilling and energetic life.  Sometimes the greatest benefits of a time restricted eating practice comes from the self satisfaction when…

We Got You!
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We Got You!

If you are a busy dad but not completely satisfied where your health is at but are keen (desperate) to want to change your body, energy levels and nutrition, doing research isn’t really enough, right? You need to take decisive action. You need intention and you need support. Why wait till New Year’s Day to…

Wake Up!
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Wake Up!

So how do we effectively rehydrate after waking up? The answer is to drink water! Not coffee :). When you drink coffee on an empty stomach, your bloodstream gets an incredibly fast hit of caffeine. This releases stress hormones that propel you into fight or flight mode. To put it simply, waking up with caffeine…

Over Eat Much?
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Over Eat Much?

People often ask us how to control their portion sizes and compulsive eating. Is over-eating something you are prone to? Does it feel challenging to say no to a second helping? Are you the kind of person that has to finish everything on your plate? Here are our top tips for managing your portion sizes….