Everyday life just felt really hard for Dean. Overweight, overworked, sluggish and generally uncomfortable were constant reminders that something needed to change. He longed to be energetic, disciplined, fit, agile and flexible in his body, surely this was possible? He’s only 39! He searched high and low for a solution. Spent time each week at…
Dad Bod anyone? We just received this message from one of our clients, “For me it was necessary to swap bad habits for good and commit to a positive, healthy lifestyle. I needed to stop using ‘Dad Bod’ as an excuse for inactivity. Hero helped me get there – with hard work and commitment, I…
We want to help. So much research points to the reality that dads are doing it tough. In my own experience, I know the struggle of the juggle – a new baby, a healthy relationship with my wife, finding time to see my friends and managing different projects at work. The struggle juggle highlighted the…
So you’re a busy dad traveling for work, is that an excuse for gaining that extra weight? Touring musician, Dan Sultan said, “Paul helped me stay motivated and healthier and more importantly supported me every step of the way. When I’m healthier, especially when I am on the road, I look much better and in…
We love hearing from our clients, especially when they share with us the benefits of our Hero program. Clinical Psychologist, Shawn said, “It was the best decision I made. I lost 7kgs in 10 weeks and I transformed my body. I was able to cope with a growing family and business. Having Paul by my…
Are you suffering from physical pain and decreased energy levels that you feel are robbing you of enjoyment and opportunities to play with your child? Day-to-day is your mind filled with persistent thinking about how to be healthy but you never feel you are getting there? Is life always getting in the way? Do you…
A client of mine came to their session with me one day beaming with confidence and vigor proclaiming that they were going to begin running 5 times a week in the evening after work. I wanted to support him by checking in through the process, however, he said he was happy to go it alone….