Children have never failed to imitate their parents.” I am paraphrasing from a Janet Lansbury blog but it speaks so powerfully to the work we are doing in our online program Hero. We are all about role modelling healthy habits so our children grow up happy, healthy and empowered to take action when it comes…
These last few weeks I have been deeply reflecting on change. My clients who want to change and who are not willing to let go of that are the ones who make it happen. Decisiveness is crucial. There will always be countless distractions trying to take your focus. I am so committed to my health,…
Did you notice that your kids don’t do as you say, they do as you do! This reality makes me want to be an example of healthy living and eating and an example of good energy and presence for my daughter, Eadie. The only way to empower these qualities in her is by committing to…
For me, it was many years of blind stumbling. Two steps backward for every one step forward as I continued to learn, improve and ultimately thrive. I developed this Hero program because I deeply care about helping others in a similar situation to myself. Ultimately, I want only for every busy dad to experience what…
Dad Bod anyone? We just received this message from one of our clients, “For me it was necessary to swap bad habits for good and commit to a positive, healthy lifestyle. I needed to stop using ‘Dad Bod’ as an excuse for inactivity. Hero helped me get there – with hard work and commitment, I…
We want to help. So much research points to the reality that dads are doing it tough. In my own experience, I know the struggle of the juggle – a new baby, a healthy relationship with my wife, finding time to see my friends and managing different projects at work. The struggle juggle highlighted the…
So here’s the great thing about Hero – we cover everything you need as a dad to get you back to peak health and fitness. That’s what makes us different, we don’t just give you a couple of fancy exercises and say “Good luck!” We go through everything you need to lose excess weight, gain…
Did you know 70% of dads say their stress levels considerably increased since becoming a father? Also, 79% of new dads believe they need to be ‘the rock for their family’ which often leads to overwhelm, loneliness and anxiety. As dad’s ourselves, we know the challenges and unpredictable nature of parenthood and so we created…
So you’re a busy dad traveling for work, is that an excuse for gaining that extra weight? Touring musician, Dan Sultan said, “Paul helped me stay motivated and healthier and more importantly supported me every step of the way. When I’m healthier, especially when I am on the road, I look much better and in…
As a new dad, it became harder to maintain my desired body weight. Due to the demands of parenthood and the unpredictable nature of how a day of eating and exercising (or not) can look, I set out to find a time efficient weight loss approach that supports dads to experience increased energy and vitality…