Dad Bod Anyone

Dad Bod anyone?

We just received this message from one of our clients, “For me it was necessary to swap bad habits for good and commit to a positive, healthy lifestyle. I needed to stop using ‘Dad Bod’ as an excuse for inactivity. Hero helped me get there – with hard work and commitment, I lost about 12kgs in 12 weeks and I strongly recommend it!”

When did we get to the point that we are celebrating ‘Dad Bod’? At Hero, we celebrate health and fitness and we stop at nothing to ensure you succeed. How do you become a ‘Hero’? Good habits, incredible support and commitment. Want to know more? Schedule a time to speak with one of our coaches today.

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Triggers

“Remove the triggers and you can alter the habits.” Seth Godin What a powerful and yet simple message. Is there something in your life that you could remove to upgrade your health and energy levels? Something important to consider especially as we navigate this worldwide pandemic. We help with habit change and keeping you accountable

18 September 2023

STAY CONNECTED THROUGH OUR YOUR HERO LIFE APP

Keep momentum and maintain your tailored health and fitness program with our HERO app. The app will have your tailored weekly exercise program uploaded and will also offer our foundations for creating a sustainable and healthy lifestyle.

I am more aware of what I eat, more aware of my body, thanks to Dan, Paul and the Hero program. Their holistic approach to health is amazing! It’s all about little wins that day by day add up to achieving the overall goal. “A journey of 1000 miles begins with a single one-step.

Cesar Gonzalez

Consultant

Dad Bod Anyone

Recent Posts

Triggers

Cesar Gonzalez

@paul_glezer

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