Everyday life just felt really hard for Dean. Overweight, overworked, sluggish and generally uncomfortable were constant reminders that something needed to change. He longed to be energetic, disciplined, fit, agile and flexible in his body, surely this was possible? He’s only 39! He searched high and low for a solution. Spent time each week at…
We love hearing from our clients, especially when they share with us the benefits of our Hero program. Clinical Psychologist, Shawn said, “It was the best decision I made. I lost 7kgs in 10 weeks and I transformed my body. I was able to cope with a growing family and business. Having Paul by my…
What is the NEAT principle? Non Exercise Activity Thermogenesis – a fancy way of describing incidental exercise. We are always burning energy whether we are exercising or resting, it is just expended at different rates. This is referred to as Thermic Effect of Physical Activity (TEPA). As dads, it is crucial to be creative with…