Did you know if you sit for more than six hours a day, your risk of death increases at a rate similar to the risk of smoking or being exposed to sunlight? The National Institute of Health found that adults who spend the most time seated have a 50 percent higher mortality rate. This is a current epidemic! Our jobs and lifestyles are so sedentary it is more important now than ever before to get active.
The question we often get asked is, how do I find the motivation to get active?
The answer? Get busy living or get busy dying. That may sound harsh, however, the reality is that reducing your chronic inactivity each day is absolutely vital for your health and wellbeing.
Everyone we have taken through our program has had a lifestyle transformation, in body, mind and energy. Are you ready to get active before the holiday season really begins? Let’s connect on a Breakthrough Call and get you ready to crush it in 2020.
