Your HERO Blogs
Sharing you the HERO life with simple but powerful ways we can help improve your fitness and health.
Finally a Solution
Everyday life just felt really hard for Dean. Overweight, overworked, sluggish and generally uncomfortable were constant reminders that something needed to change. He longed to
Triggers
“Remove the triggers and you can alter the habits.” Seth Godin What a powerful and yet simple message. Is there something in your life that
What’s Your Focus
“A problem is only a problem if you choose to see it as a problem.” I love this quote from Robin Sharma as it highlights
The Imitation Game
Children have never failed to imitate their parents.” I am paraphrasing from a Janet Lansbury blog but it speaks so powerfully to the work we
Upgrade Your Testosterone
Hero is all about distilling the essential ways that you can enjoy not only excellent health but also create more loving relationships with your partner
Decisiveness is Crucial
These last few weeks I have been deeply reflecting on change. My clients who want to change and who are not willing to let go
Controlling Your Environment
Chocolate in the pantry, ice cream hidden under the ice trays, lollies in the side panel of your car, a stash of snacks in the
Let’s Get Down to Business
The biggest and hardest lesson is that our family and friends will be inspired more by our actions and examples rather than small talk, education
Role Modelling
Did you notice that your kids don’t do as you say, they do as you do! This reality makes me want to be an example
Recent Posts
Finally a Solution
Everyday life just felt really hard for Dean. Overweight, overworked, sluggish and generally uncomfortable were constant reminders that something needed to change. He longed to
Keep momentum and maintain your tailored health and fitness program with our HERO app. The app will have your tailored weekly exercise program uploaded and will also offer our foundations for creating a sustainable and healthy lifestyle.
Wow, this program was so important for me during a period of my life when I really, really needed personal support to gain back my physical strength again. Key for me was the personal support on a daily basis and the customised program for my personal situation. Wonderful to use the app for instructions and to watch the exercises which was very helpful. Today I am in much, much better shape and have more energy to handle life. Thank you for everything🙏😀 and I highly recommend this program!