Busy Dad? Want a Lifestyle Overhaul?

Did you know 70% of dads say their stress levels considerably increased since becoming a father? Also, 79% of new dads believe they need to be ‘the rock for their family’ which often leads to overwhelm, loneliness and anxiety.

As dad’s ourselves, we know the challenges and unpredictable nature of parenthood and so we created Hero as a solution to the challenges we were personally facing with maintaining a healthy lifestyle. Not only did we find skillful ways to empower fitness and strength training so that our dads can feel great but also simple lifestyle habits that can guide you to function more productively in your day to day life. We also have simple eating hacks to create more time in your day giving you a new found sense of energy and vitality. It works, we promise!

We really want to help you. So, if you’re a busy dad, a new dad or an older dad who is looking for a lifestyle overhaul reach out for a free consultation where we go deep into what is limiting your ability to be the Hero of your family.

Recent Posts

Triggers

“Remove the triggers and you can alter the habits.” Seth Godin What a powerful and yet simple message. Is there something in your life that you could remove to upgrade your health and energy levels? Something important to consider especially as we navigate this worldwide pandemic. We help with habit change and keeping you accountable

18 September 2023

STAY CONNECTED THROUGH OUR YOUR HERO LIFE APP

Keep momentum and maintain your tailored health and fitness program with our HERO app. The app will have your tailored weekly exercise program uploaded and will also offer our foundations for creating a sustainable and healthy lifestyle.

I feel great. I am buzzing with energy and killing it at work. Thank you Paul and Dan for your guidance and unique approach to fitness training and healthy living. You have offered some awesome tactics to maintain my new healthy habits. Super grateful for your support.

Joel Sloane

Consultant