To Quit or Not to Quit

Here are some interesting stats about New Year’s Resolutions.

‘Quitter’s Day’ in 2019 was January 18th because less than three weeks into a New Year’s Resolution, over 80% of people quit!

Interestingly, 88% of people who participate in goal setting with personalised support and community, enjoy long term success with the complete realisation of all their goals.

I just wanted to write about this today because it is holiday season and maybe for you, New Year’s Resolutions are being considered or planned. We want you to reach your goals! So let’s connect on a Breakthrough Call and explore where you are at and where you want to go in 2020.

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Triggers

“Remove the triggers and you can alter the habits.” Seth Godin What a powerful and yet simple message. Is there something in your life that you could remove to upgrade your health and energy levels? Something important to consider especially as we navigate this worldwide pandemic. We help with habit change and keeping you accountable

18 September 2023

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Keep momentum and maintain your tailored health and fitness program with our HERO app. The app will have your tailored weekly exercise program uploaded and will also offer our foundations for creating a sustainable and healthy lifestyle.

Hero has been an absolute life changer for me. I came to this program 8 months after my daughter was born. I was exhausted, overweight and struggling to make the wellbeing changes I knew I needed – I was stuck. I turned to Paul and Dan for support after seeing the real-life results that previous Hero graduates had achieved and it was one of the best decisions I have ever made. The results have been incredible!

Jarod Kaplan

Counsellor