There are many things you can do to help minimize your tossing and turning, both before and after bed. I’m always striving to optimise my sleep, especially as a busy dad. Here is how to sleep better at night naturally.
7 sleeping tips.
- Make a caffeine cut off time
- Biomedical engineers have found that people who take a warm bath about 90 minutes before bedtime are able to fall asleep faster
- Rather than a glass of wine, try having a warm and calming drink, like herbal tea
- Turn off the screens 1-2 hours before bedtime and pull out a book instead
- Do your best to keep your room dark, quiet and cool
- Keep a notepad with a pen next to your bed and write down anything that is distracting you or a task to do the following day. Just knowing that the list is there for tomorrow and that you won’t forget anything can help your mind to relax, calm down and get to sleep
- Sit quietly for a few minutes and reflect on the amazing life you live and the people in it
Our Hero program is loaded with tips and tricks to help sustain healthy lifestyle habits. If you want to know more about our expansive and unique health, fitness and lifestyle program Schedule a time to speak with one of our coaches today.
