Meet the HERO Team
We’re a growing team of qualified personal trainers and health coaches based in Melbourne’s inner south. Every HERO trainer shares the same commitment — helping busy parents get results that last, on their terms, in their environment.
Paul Glezer
Founder & Head Coach · Mobile Personal Training & Holistic Life Coaching
Paul founded HERO after 25 years in strength, conditioning, mobility training and holistic life coaching. As a father of two, he built the business around one simple idea: busy parents deserve a health and fitness program that fits their real life — not the other way around.
Paul specialises in helping parents lose weight, build strength and create sustainable habits without the gym, without calorie counting, and without programs that fall apart after a few weeks. His coaching blends physical training with mindset and lifestyle work — addressing the whole person, not just the workout.
Specialties: Strength & conditioning · Mobility training · Holistic life coaching · Habit building · Weight loss · Parent health & wellness
Qualifications: Certificate III & IV in Fitness · Police Checked · Working With Children Check (WWCC) · Fully Insured
Spiros Velos
Personal Trainer & Strength Coach · Certificate III & IV in Fitness
Spiros is a passionate personal trainer with a strong background in strength training, fat loss and sports performance. He specialises in helping clients build sustainable habits and achieve long-term results through evidence-based training and lifestyle coaching.
What drives Spiros most is the impact coaching has on people’s confidence and quality of life. He creates a positive, supportive environment where clients can grow both physically and mentally — and actually enjoy the process. Whether you want to lose weight, build strength, improve your fitness or transform your lifestyle, Spiros brings the expertise and energy to get you there.
Specialties: Weight loss · Strength & hypertrophy · Sports performance · Functional fitness · Habit building · Lifestyle transformation
Qualifications: Certificate III & IV in Fitness · Police Checked · Working With Children Check (WWCC) · Fully Insured
Ready to Work With the HERO Team?
Book a free assessment and we’ll match you with the right coach for your goals, schedule and location across Melbourne’s inner south.