Health and fitness for parents and families
Nobody warns you properly about what fatherhood does to your body. Not in a dramatic way — just the slow, compounding effect of disrupted sleep, reduced time, less control over your schedule, and a social life that now revolves around being present for someone else. I’ve been there. And I’ve trained hundreds of dads through…
Before kids, finding time to exercise was a matter of motivation. After kids — especially when they’re young — it becomes a logistical puzzle with constantly moving pieces. Nap times that don’t materialise, a partner who travels for work, a toddler who has decided sleep is optional. I’ve trained hundreds of parents through this season…
I’ve been in the health and fitness industry for over 25 years. I thought I had a pretty good handle on why health matters. Then I became a dad, and almost everything I thought I understood shifted. Not because the information changed — but because the reason changed. The why got so much bigger. The…
Did you notice that your kids don’t do as you say, they do as you do! This reality makes me want to be an example of healthy living and eating and an example of good energy and presence for my daughter, Eadie. The only way to empower these qualities in her is by committing to…
Did you know 70% of dads say their stress levels considerably increased since becoming a father? Also, 79% of new dads believe they need to be ‘the rock for their family’ which often leads to overwhelm, loneliness and anxiety. As dad’s ourselves, we know the challenges and unpredictable nature of parenthood and so we created…
As a new dad, it became harder to maintain my desired body weight. Due to the demands of parenthood and the unpredictable nature of how a day of eating and exercising (or not) can look, I set out to find a time efficient weight loss approach that supports dads to experience increased energy and vitality…