Mindset

I’ve been doing time restricted eating for years and I love what it brings to my life – the joys and challenges, the physical benefits and the mental breakthroughs. Everything contributes to living a more fulfilling and energetic life.  Sometimes the greatest benefits of a time restricted eating practice comes from the self satisfaction when…

Here are some interesting stats about New Year’s Resolutions. ‘Quitter’s Day’ in 2019 was January 18th because less than three weeks into a New Year’s Resolution, over 80% of people quit! Interestingly, 88% of people who participate in goal setting with personalised support and community, enjoy long term success with the complete realisation of all…

If you are a busy dad but not completely satisfied where your health is at but are keen (desperate) to want to change your body, energy levels and nutrition, doing research isn’t really enough, right? You need to take decisive action. You need intention and you need support. Why wait till New Year’s Day to…

For me, it was many years of blind stumbling. Two steps backward for every one step forward as I continued to learn, improve and ultimately thrive.   I developed this Hero program because I deeply care about helping others in a similar situation to myself. Ultimately, I want only for every busy dad to experience what…

What is the best gift you could give yourself during this holiday period? Yep, you guessed it, the gift of health, vitality and love. With the holiday period fast approaching, how do you keep things in check and stay on track with your health? How do you stay accountable when there is yet another party…

I just wanted to write a follow up piece to my last blog, So you want to be an Ironman. I was reflecting on how much resistance I experienced in asking for support and guidance.  In the beginning I tried to train on my own, however, there was a sense that I just wasn’t reaching…

So here’s the great thing about Hero – we cover everything you need as a dad to get you back to peak health and fitness.  That’s what makes us different, we don’t just give you a couple of fancy exercises and say “Good luck!” We go through everything you need to lose excess weight, gain…